It's a regression to the hip thrust and may actually suit certain lifters much better than the hip thrust based on individual anthropometrics. Though this move is well known, many will skip it and go straight to the hip thrust simply because the range of motion (ROM) is greater.ĭon't do that. It's like the baby brother of the hip thrust (back on bench) variation. Let's first go over some glute waker-uppers, then we'll dig into six exercises to get your butt bigger and stronger. Glute training has now become a cornerstone of my training. I often refer back to something I heard Louie Simmons say at Westside: "I've never seen a strong person with a small ass." That same day he told me I had a weak ass, which got my wheels turning. Now, is that because of more direct glute work? Not entirely, but my wife has noticed that my glutes are bigger, which is a win. My front and back squat have gotten heavier and my pulls have increased, too. Heavy conventional deadlifts irritate my lower back, which I’ve had issues with for years. After nearly a year of doing them, I've noticed a few things: Why? Because my wife forced me to do them with her. Also, I never felt like I was getting the intended benefits.īut I did those butt-centric exercises anyway. I absolutely hated the glute bridge and hip thrust for a long time, mainly because they were a pain to set up.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |